Sarcopenia, progressive loss of muscle mass and strength, is often associated with aging, but can affect young people as well. Factors such as sedentary lifestyle, unbalanced diet, metabolic stress, and hormonal changes contribute to its early onset.
Risk Factors for Youth:
- Sedentary lifestyle: Lack of physical activity reduces muscle strength.
- Imbalanced diet: Deficiency in protein, vitamins and minerals hinders muscle growth.
- Hormonal imbalances: Alterations in insulin, testosterone and vitamin D levels affect protein synthesis.
- Chronic stress: Inflammation and muscle catabolism accelerate sarcopenia.
Early Signs to Recognize:
- Reduction in muscle strength and endurance
- Changes in body composition (increase in fat mass)
- Recurrent muscle pain
Technologies such as bioimpedance and the FitYourOutfit (FYO) system can monitor body composition to detect early signs of sarcopenia.
Strategies to Prevent Sarcopenia:
- Balanced nutrition: High-quality protein, essential amino acids, vitamin D and minerals.
- Exercise: Endurance training (strength exercises) and moderate aerobic activity.
- Technology and integration: Use postural enhancement devices and natural supplements.
Conclusion: Investing in muscle health from a young age is essential for a healthy and active life. Preventing sarcopenia means treating the body today to ensure a healthy future.
